I’ve been telling folks all these RDA numbers are to fuck you for DECADES.

they’ve been ending the careers of those who’ve told the truth from the data on vitamin D & Vitamin C for twice as long as I’ve been on earth this time.

but big pharma can prescribe you big doses of synth versions that cost an arm and a leg for your “health.”

They tell you not to eat grapefruit on certain medications because it outperforms the fn prescriptions.

All these folks hooked on stations for the rest of their lives in fear of heart attacks could heal themselves with regular snacks of fucking Natto.

Just… be aware.

(& ya ought be’shamed, ya freak! I’m talking about food medicine! How dare you🧐!)

😬