“What you are aware of you are in control of, what you are not aware of is control of you”

-Anthony De Mello

“Nobody is afraid of the unknown, what you really fear is the loss of the known.”

-Anthony De Mello

Pay attention to the people you spend time with.

Through “osmosis” the people you’re around influence you in subconscious and vibrational ways( that often go unnoticed until their f'd behavior is hemming you up by flittering out of you) .

Aaron Doughty

To become the ideal version of you it is necessary to overcome the old version which has been on autopilot. You do this by becoming aware of the old patterns playing themselves out. This is 90% of the process. The final 10% is stepping into the known and reidentifying who you are.

Aaron Doughty

“The emotions, traits, and behaviors we reject in our parents will likely live on in us. It’s our unconscious way of loving them, a way to bring them back into our lives.”

Mark Wolynn, It Didn't Start with You

When resistance comes up it may NOT be a sign to go another way. It may mean standing strong on your vision regardless of the tension you feel.

Aaron Doughty