... if that essential oil is still around...take a shower, get ready for bed...& dab a lil bit of it on your 3rd eye before you lay down.

...hope this has you Chill and quietly primed for new moves that ring true.

... a lil programming pause for Tonight's Ride.

IYKYK.

... Y'all got any actual incense? Stand up, shake it out a bit... go get it and light it. The more temple-esque~ the better.

{... go grab some essential oil if you have one in Haus. I'm using Lavender, but use what you've got on-hand.

Sit back down... put some on your wrists, rub them together, take them up behind your ears and drag them down to your collarbone & back a few times... then rub your oiled wrists over your entire ears, pulling on your lobes a little to wrap it up}