Maha Mudra refers to a “formless” meditation practice.
Just. Let. The. Mind. Rest.
The whirlpool of activity in this realm is never-ending. That is its’ point. As long as you’re inundated with noise you can’t stop to see who benefits from your reactions to all of it.
But your ability to be the calm in the center of it is never-ending too.Angel Brynner