You can know someone by who they like. Just like who they ‘don’t like or support is a tell too. 🤷🏻. You don’t have to get why they like them, the ins & outs. Just THAT they do. Shi Heng Yi has been like “that’s what I’m talking bout “since February 2020, during the lead-in to covid. Dropping bars.

I even hurt myself following his training. In 2021. Mah first sports injury lol. He is so good…it never crossed my mind to not continue.

That was paradigm shifting for me.

This is the longest I’ve gone not qigonging since before covid. Couple months. He starts pelting me with bars when it’s time to get back on it.