You can know someone by who they like. Just like who they ‘don’t like or support is a tell too. 🤷🏻. You don’t have to get why they like them, the ins & outs. Just THAT they do. Shi Heng Yi has been like “that’s what I’m talking bout “since February 2020, during the lead-in to covid. Dropping bars.

I even hurt myself following his training. In 2021. Mah first sports injury lol. He is so good…it never crossed my mind to not continue.

That was paradigm shifting for me.

This is the longest I’ve gone not qigonging since before covid. Couple months. He starts pelting me with bars when it’s time to get back on it.

By now, you have your own Alo Wellness app account. By clicking the intro images for the aforementioned ascents and rides you’re Going to be accessing your own roster. If you desire to sync with me…I’m going to be riding this week raw, to spec, in the hours six a.m. and nine p.m.

But the goal is getting to the 21st & having all days of each series completed, no matter the order. Some of yall have some wild days ahead & day 4 may ring out for you on day 5. Feel it…and go with it.

…may the force be with you. & if you’re riding with me…see you somewhere in the 6 o’clock hour (Pacific) mañana…& again at 9 in zee night.